“Placing you on the path to optimum health and happiness.”
- Are you confused about what to eat and what to avoid?
- Have you been doing everything right and still not seeing your desired results?
- Do you feel overwhelmed and frustrated?
- Do you want food to be your friend, enjoy eating and feel better?
I was like you at one point. Confused, bombarded with information, frustrated and not getting any better.
I am here to help! Through a holistic and science-based approach I will help you to achieve your optimum well-being and happiness. Many illnesses that plague our modern society result from weaknesses in our body’s Foundations through a very poor nutrition and lifestyle. What are these Foundations? The main base is a properly-prepared, nutrient-dense real food diet. The focus will be on real foods that will nourish your body, mind and spirit. The pillars (the Foundations) stand on this base. The Foundations are your Digestion (digesting, absorbing and eliminating properly), Blood Sugar Balance (no more cravings, low blood sugar, shakiness, etc.), Fatty Acid Balance (radiant skin and hair for instance), Mineral Balance (strong bones and teeth) and Hydration (proper hydration). I use several tools to determine your Foundational weaknesses. We will address your dietary and lifestyle needs for optimum healing. It is my passion to educate you and guide you through this process. We will work on this together!
I CAN HELP!
Interested? Contact me today to set up your Nutritional and Wellness Consultation and start your healing journey!
“An ounce of prevention is worth a pound of cure.” - Benjamin Franklin
New Clients – Start Here!
Nutritional and Wellness Coaching Package (3 months)
This package includes:
- Initial Consultation (complimentary) – we talk on the phone or on Skype addressing your goals and concerns, what to expect during the next three months (45 minutes)
- Comprehensive Health Assessment
- Comprehensive Current Food Journal Analysis with Recommendations – it will be customized to your needs
- Report of findings call that includes explanation of the assessment (graphs, handouts, etc.)
- The Big Plan/Recommendations – dietary, lifestyle, and supplement* recommendations
- Three (3) scheduled consultations (40 minutes) via phone or Skype to follow up on your healing, address any concerns, questions, refine the Big Plan, etc., during the three-month package
- Email support (up to 15 emails) – answering any concerns and questions you may have during the three-month period
- Three (3) follow-up phone conversations (15 minutes) to check on you, recommend any necessary adjustments, etc., during the three-month period
- Resources, including recommended books, DVDs, etc.
- Recipes and a 1-week menu plan
- Lots of tips, tricks and handouts
- Follow-up Health Assessment – Monitor your progress and make any necessary adjustments. (During the 3rd month)
- Follow-up Current Food Journal Analysis – Monitor your progress and make any necessary adjustments. (During the 3rd month)
- Follow-up Recommendations – Placing you on the path to optimum health and happiness.
*Supplements, if needed/desired, are not included in the price of the package as they are based on bio-individual needs.
$250 Value, $189 per month
Or save 7.4% with a one-time payment!
Additional Nutritional and Wellness Coaching Monthly Support (Available after the 3 Month Package only)
This includes:
- One to Two (1-2) scheduled consultations (up to 90 minutes) via phone or Skype to follow up on your healing, address any concerns, questions, refine the Big Plan, etc., during the month.
- Email support (up to 8 emails) – answering any concerns and questions you may have during the month
- Follow-up Health Assessment – Monitor your progress and make any necessary adjustments (every 3 months).
- Follow-up Current Food Journal Analysis – Monitor your progress and make any necessary adjustments. (During the month)
- Follow-up Recommendations (Dietary, Lifestyle, Supplements*) – Keeping you on the path to optimum health and happiness.
$175 per month
(Monthly Support)
*Supplements, if needed/desired, are not included in the price of the package as they are based on bio-individual needs.
Phone: 860-305-5888
E-mail: wellbeyondnutrition@gmail.com
Consultations and additional services are also offered locally: The Greater Hartford, Connecticut area (Vernon, Ellington, Somers, Tolland, Manchester, Bolton, Coventry, Willimantic, South Windsor, Windsor, Glastonbury, East Hartford, etc.)
Additional Services:
- Online Nutritional and Wellness Classes
- Kitchen/Pantry Clean-outs
- Public Speaking - nutritional topics, teaching on how to properly prepare nutrient-dense foods, etc.
Please contact me at wellbeyondnutrition@gmail.com for Additional Services. Thank you!
DO YOU NEED SOME IMMEDIATE ANSWERS TO YOUR CONCERNS? DO YOU NEED SOME IMMEDIATE GUIDANCE AND HELP?
